10 things to check on the nutrition label.
1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.
2. Now that you know how big the portion is, check if the calories are relevant.
3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.
4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.
5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.
6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.
7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.
8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.
9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.
10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.
Seven Deadly Sins of public transport
When students learn about slavery in school, a lot of them often ask this question: “Why didn’t they fight back?” It’s a question that often remains unanswered because lesson plans don’t always address the grittier elements of history, particularly the slave trade.
But they did fight back. And one of them, Gaspar Yanga, changed history forever.
Often referred to as the “first liberator of the Americas,” Yanga was a leader of a slave rebellion in Mexico during the early period of Spanish colonial rule around 1570. By the year 1609, the large number of escaped slaves had reduced much of rural Mexico to desperation, especially in the mountains in the state of Veracruz.
Taking refuge in the difficult terrain of the highlands, Yanga and his people built a small maroon colony, or “Palenque”—a community of runaway slaves living on mountaintops. The colony grew for more than 30 years, partially surviving by capturing caravans bringing goods to Veracruz. In 1609, the Spanish colonial government decided to try to regain control of the territory.
Spanish troops, numbering around 550, set out from Puebla in January 1609. The maroons facing them were an irregular force of 100 fighters with some type of firearm and 400 more with primitive weapons such as stones, machetes, and bows and arrows. These maroon troops were led by Francisco de la Matosa, an Angolan. Yanga—who was quite old by this time—decided to use his troops’ superior knowledge of the terrain to resist the Spaniards. His goal was to cause the Spaniards enough pain to draw them to the negotiating table.
Upon the approach of the Spanish troops, Yanga sent terms of peace, including an area of self-rule. The Spaniards refused the terms and the two groups fought a battle that lasted for many years. Finally, unable to win indefinitely, the Spaniards agreed to give Yanga’s followers their freedom in exchange for ending the constant raids in the area and gain their help in tracking down other escaped slaves.
Additional conditions were also met, including:
1. Upon surrender, Yanga and his people would receive a farm as well as the right of self-government;
2. Only Franciscan priests would tend to the people; and
3. Yanga’s family would be granted the right of rule.
In 1618, the treaty was signed, and by 1630, the town of San Lorenzo de los Negros de Cerralvo was established. The town name of “San Lorenzo de los Negros” was officially changed to Yanga, Veracruz in 1956. This town of more than 20,000 people remains under the name of Yanga today.
» Contributed by Raymond Ward, DuSable Museum of African American History.
Here is the most important nugget in the entire bio: “slave rebellion in Mexico.” Many Mexicans are quick to say there is no black in their ancestry…
#DecolonizeHistory is about interrupting space, addressing colonial roots and undoing processes of white supremacy.
Historical narratives are most often presented without the context of colonization, slavery and imperialism despite the huge role they play on all aspects of life.
Hoping this project raises awareness about injustices towards Trayvon Martin, subject to a system of racism that never served to protect his life, Omar Khadr, a Canadian citizen arrested and detained in Guantanamo Bay when he was only 15 years old, and Assata Shakur & Huey Newton, labelled “terrorists” for actively resisting systemic racism on stolen land.
This is the beginning, there are so many more narratives to be shared and #DecolonizeHistory aims to illuminate the role that processes of colonialism continue to play out in society.
clearly I need to watch more house of cards
did I reblog this already?
yeah, time to watch this shit. got damn lol
I have been waiting for this to show up on my dash. One of the best scenes from House of Cards.
Ms. Marvel #002, by Jorge Molina
I would buy this book for that cover alone.
For the first time in our history, African-American women have surpassed all groups in college entrance based upon race and gender. That’s right. African American women enroll in college (9.7%) more than Asian men (8.4%), white women (7.1%) - you name the group, either race or gender, African American women are number one.
Break the string of lies and end the misogynoir (racialized antiblack misogyny). Shine bright!
(h/t For Harriet)
The struggle educates. #CUNY #Lehman #peoplepower #studentpower
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